Free CEU for the Professional's
Pro Series 2019
Trauma Types, Experiences and Treatments
EFT/TFT & Acu-detox
Traumatic experiences typically do not result in long-term impairment for most individuals. It is normal to experience such events across the lifespan; often, individuals, families, and communities respond to them with resilience.
This chapter’s main objective is to highlight the key characteristics of traumatic experiences. Trauma-informed behavioral health service providers understand that many influences shape the effects of trauma among individuals and communities—it is not just the event that determines the outcome, but also the event’s context and the resultant interactions across systems.
Types of Trauma
The following section reviews various forms and types of trauma. It does not cover every conceivable trauma that an individual, group, or community may encounter. Specific traumas are reviewed only once, even when they could fit in multiple categories of trauma. Additionally, the order of appearance does not denote a specific trauma’s importance or prevalence, and there is no lack of relevance implied if a given trauma is not specifically addressed. The intent is to give a broad perspective of the various categories and types of trauma to behavioral health workers who wish to be trauma-informed.
Natural or Human-Caused Traumas
The classification of trauma as natural or caused by humans can have a significant impact on the ways people react to it and on the types of assistance mobilized in its aftermath. Natural traumatic experiences can directly affect a small number of people, such as a tree falling on a car during a rainstorm, or many people and communities, as with a hurricane. Natural events, often referred to as “acts of God,” are typically unavoidable. Human-caused traumas are caused by human failure (e.g., technological catastrophes, accidents, malevolence) or by human design (e.g., war). Although multiple factors contribute to the severity of a natural or human-caused trauma, traumas perceived as intentionally harmful often make the event more traumatic for people and communities.
How survivors of natural trauma respond to the experience often depends on the degree of devastation, the extent of individual and community losses, and the amount of time it takes to reestablish daily routines, activities, and services (e.g., returning to school or work, being able to do laundry, having products to buy in a local store). The amount, accessibility, and duration of relief services can significantly influence the duration of traumatic stress reactions as well as the recovery process.
Alongside the disruption of daily routines, the presence of community members or outsiders in affected areas may add significant stress or create traumatic experiences in and of themselves. Examples include the threat of others stealing what remains of personal property, restrictions on travel or access to the property or living quarters, disruption of privacy within shelters, media attention, and subsequent exposure to repetitive images reflecting the devastation. Therefore, it isn’t just the natural disaster or event that can challenge an individual or community; often, the consequences of the event and behavioral responses from others within and outside the community play a role in pushing survivors away from effective coping or toward resilience and recovery.
Human-caused traumas are fundamentally different from natural disasters. They are either intentional, such as a convenience store robbery at gunpoint, or unintentional, such as the technological accident of a bridge collapse (as occurred in Minneapolis, Minnesota, in 2007; U.S. Fire Administration, 2007). The subsequent reactions to these traumas often depend on their intentionality. However, a person or group of people are typically the target of the survivors’ anger and blame. Survivors of an unintentionally human-caused traumatic event may feel angry and frustrated because of the lack of protection or care offered by the responsible party or government, particularly if there has been a perceived act of omission. After intentional human-caused acts, survivors often struggle to understand the motives for performing the act, the calculated or random nature of the act, and the psychological makeup of the perpetrator(s).
Case Illustrations: Quecreek Mine Flood and Greensburg’s Tornado
Quecreek Mine Flood
The year following the rescue of nine miners from the Quecreek mine in western Pennsylvania in 2002 was a difficult one for residents of Somerset County. The dazzle of publicity surrounding a handful of workers from a small town, tension between miners and rescuers, and animosity over money for movie and book deals, in addition to the trauma itself, resulted in a rescuer’s suicide, a number of miners having trauma-related symptoms, and several rescuers needing to seek treatment for posttraumatic stress disorder (PTSD; Goodell, 2003).
Greensburg, a small town in southern Kansas, was hit by a large tornado in 2007 that killed 11 residents and leveled 95 percent of the town while causing severe damage to the remaining 5 percent. Families and community members experienced significant grief and traumatic stress after the disaster. Yet today, Greensburg is rebuilding with a focus on being “green”—that is, environmentally responsible—from design to construction and all the way through demolition. This town has the highest number of Leadership in Energy and Environmental Design–certified buildings in the world. A reality television show about the town’s reinvention ran for three seasons, demonstrating the town’s residents and business owners working with local government and various corporations to make their home an even better place than it was before the tornado.
Individual, Group, Community, and Mass Traumas
In recognizing the role of trauma and understanding responses to it, consider whether the trauma primarily affected an individual and perhaps his or her family (e.g., automobile accident, sexual or physical assault, severe illness); occurred within the context of a group(e.g., trauma experienced by first responders or those who have seen military combat) or community (e.g., gang-related shootings); transpired within a certain culture; or was a large-scale disaster (e.g., hurricane, terrorist attack). This context can have significant implications for whether (and how) people experience shame as a result of the trauma, the kinds of support and compassion they receive, whether their experiences are normalized or diminished by others, and even the kinds of services they are offered to help them recover and cope.
An individual trauma refers to an event that only occurs to one person. It can be a single event (e.g., mugging, rape, physical attack, work-related physical injury) or multiple or prolonged events (e.g., a life-threatening illness, multiple sexual assaults). Although the trauma directly affects just one individual, others who know the person and/or are aware of the trauma will likely experience emotional repercussions from the event(s) as well, such as recounting what they said to the person before the event, reacting in disbelief, or thinking that it could just as easily have happened to them, too.
Survivors of individual trauma may not receive the environmental support and concern that members of collectively traumatized groups and communities receive. They are less likely to reveal their traumas or to receive validation of their experiences. Often, shame distorts their perception of responsibility for the trauma. Some survivors of individual traumas, especially those who have kept the trauma secret, may not receive needed comfort and acceptance from others; they are also are more likely to struggle with issues of causation (e.g., a young woman may feel unduly responsible for a sexual assault), to feel isolated by the trauma, and to experience repeated trauma that makes them feel victimized.
Advice to Counselors: Working With Clients Who Have Experienced Individual Traumas
In working with clients who have histories of individual trauma, counselors should consider that:
Empathy, or putting oneself in the shoes of another, is more potent than sympathy (expressing a feeling of sorrow for another person).
Some clients need to briefly describe the trauma(s) they have experienced, particularly in the early stages of recovery. Strategies that focus on re-experiencing the trauma, retrieving feelings related to the trauma, and bringing past experiences to the forefront should only be implemented if trauma-specific treatment planning and services are available.
Understanding the trauma, especially in early recovery, should begin with educating the client about and normalizing trauma-related symptoms, creating a sense of safety within the treatment environment, and addressing how trauma symptoms may interfere with the client’s life in the present.
It is helpful to examine how the trauma affects opportunities to receive substance abuse and/or mental health treatment as well as treatment for and recovery from the trauma itself (e.g., by limiting one’s willingness to share in or participate in group counseling).
Identifying and exploring strengths in the client’s history can help the client apply those strengths to his or her ability to function in the present.
Physical injuries are among the most prevalent individual traumas. Millions of emergency room (ER) visits each year relate directly to physical injuries. Most trauma patients are relatively young; about 70 percent of injury-related ER cases are people younger than 45years old (McCaig & Burt, 2005). Dedicated ER hospital units, known as “trauma centers,” specialize in physical traumas such as gunshot wounds, stabbings, and other immediate physical injuries. The term “trauma” in relation to ERs does not refer to psychological trauma, which is the focus of this TIP, yet physical injuries can be associated with psychological trauma. Sudden, unexpected, adverse health-related events can lead to extensive psychological trauma for patients and their families.
Excessive alcohol use is the leading risk factor for physical injuries; it’s also the most promising target for injury prevention. Studies consistently connect injuries and substance use (Gentilello, Ebel, Wickizer, Salkever, & Rivara, 2005); nearly 50 percent of patients admitted to trauma centers have injuries attributable to alcohol abuse and dependence (Gentilello et al., 1999). One study found that two-thirds of ambulatory assault victims presenting to an ER had positive substance use urinalysis results; more than half of all victims had PTSD 3 months later (Roy-Byrne et al., 2004). Nearly 28 percent of patients whose drinking was identified as problematic during an ER visit for a physical injury will have a new injury within 1 year (Gentilello et al.,2005).
The term “group trauma” refers to traumatic experiences that affect a group of people. This TIP intentionally distinguishes group trauma from mass trauma to highlight the unique experiences and characteristics of trauma-related reactions among small groups. These groups often share a common identity and history, as well as similar activities and concerns. They include vocational groups who specialize in managing traumas or who routinely place themselves in harm’s way—for example, first responders, a group including police and emergency medical personnel. Some examples of group trauma include crews and their families who lose members from a commercial fishing accident, a gang whose members experience multiple deaths and injuries, teams of firefighters who lose members in a roof collapse, responders who attempt to save flood victims, and military service members in a specific theater of operation.
Survivors of group trauma can have different experiences and responses than survivors of individual or mass traumas. Survivors of group trauma, such as military service members and first responders, are likely to experience repeated trauma. They tend to keep the trauma experiences within the group, feeling that others outside the group will not understand; group outsiders are generally viewed as intruders. Members may encourage others in the group to shut down emotionally and repress their traumatic experiences—and there are some occupational roles that necessitate the repression of reactions to complete a mission or to be attentive to the needs at hand. Group members may not want to seek help and may discourage others from doing so out of fear that it may shame the entire group. In this environment, members may see it as a violation of group confidentiality when a member seeks assistance outside the group, such as by going to a counselor.
Group members who have had traumatic experiences in the past may not actively support traumatized colleagues for fear that acknowledging the trauma will increase the risk of repressed trauma-related emotions surfacing. However, groups with adequate resources for helping group members can develop a stronger and more supportive environment for handling subsequent traumas. These main group features influence the course of short-and long-term adjustments, including the development of traumatic stress symptoms associated with mental and substance use disorders.
Certain occupational groups are at greater risk of experiencing trauma—particularly multiple traumas. This paper briefly reviews two main groups as examples in the following sections: first responders and military service members.
First responders are usually emergency medical technicians, disaster management personnel, police officers, rescue workers, medical and behavioral health professionals, journalists, and volunteers from various backgrounds. They also include lifeguards, military personnel, and clergy. Stressors associated with the kinds of traumatic events and/or disasters first responders are likely to experience include exposure to toxic agents, feeling responsible for the lives of others, witnessing catastrophic devastation, potential exposure to gruesome images, observing human and animal suffering and/or death, working beyond physical exhaustion, and the external and internal pressure of working against the clock.
Military service members
Military personnel is likely to experience numerous stressors associated with trauma. Service members who have repeatedly deployed to a war zone are at a greater risk for traumatic stress reactions (also known as combat stress reaction or traumatic stress injury), other military personnel who provide support services are also at risk for traumatic stress and secondary. So too, service members who anticipate deployment or redeployment may exhibit psychological symptoms associated with traumatic stress. Some stressors that military service members may encounter include working while physically exhausted, exposure to gunfire, seeing or knowing someone who has been injured or killed, traveling in areas known for roadside bombs and rockets, extended hypervigilance, fear of being struck by an improvised explosive device, and so forth.
“The excitement of the season had just begun, and then, we heard the news, oil in the water, lots of oil killing lots of water. It is too shocking to understand. Never in the millennium of our tradition have we thought it possible for the water to die, but it is true.” —Chief Walter Meganack, Port Graham, 1989 Of all the groups negatively affected by the Exxon Valdez oil spill, in many ways Alaska Natives were the most devastated. The oil spill destroyed more than economic resources; it shook the core cultural foundation of Native life. Alaska Native subsistence culture is based on an intimate relationship with the environment. Not only does the environment have sacred qualities for Alaska Natives; their survival also depends on the well-being of the ecosystem and the maintenance of cultural norms of subsistence. The spill directly threatened the well-being of the environment, disrupted subsistence behavior, and severely disturbed the sociocultural milieu of Alaska Natives. Source: Gill & Picou, 1997, pp. 167–168.
Trauma affecting communities and cultures
Trauma that affects communities and cultures covers a broad range of violence and atrocities that erode the sense of safety within a given community, including neighborhoods, schools, towns, and reservations. It may involve violence in the form of physical or sexual assaults, hate crimes, robberies, workplace or gang-related violence, threats, shootings, or stabbings—for example, the school shooting at Virginia Polytechnic Institute and State University in 2007. It also includes actions that attempt to dismantle systemic cultural practices, resources, and identities, such as making boarding school attendance mandatory for Native American children or placing them in non-Native foster homes. Cultural and/or community-based trauma can also occur via indifference or limited responsiveness to specific communities or cultures that are facing a potential catastrophe. Cultural traumas are events that, whether intentionally or not, erode the heritage of culture—as with prejudice, disenfranchisement, and health inequities (e.g., late prenatal care, inability to afford medications, limited access to culturally appropriate health education, vicinity and quality of affordable medical services), among other examples.
Historical trauma, known also as generational trauma, refers to events that are so widespread as to affect an entire culture; such events also have effects intense enough to influence generations of the culture beyond those who experienced them directly. The enslavement, torture, and lynching of African Americans; the forced assimilation and relocation of American Indians onto reservations; the extermination of millions of Jews and others in Europe during World War II; and the genocidal policies of the Hutus in Rwanda and the Khmer Rouge in Cambodia are examples of historical trauma.
In the past 50 years, research has explored the generational effects of the Holocaust upon survivors and their families. More recent literature has extended the concept of historical or generational trauma to the traumatic experiences of Native Americans. Reduced population, forced relocation, and acculturation are some examples of traumatic experiences that Native people have endured across centuries, beginning with the first European presence in the Americas. These tragic experiences have led to significant loss of cultural identity across generations and have had a significant impact on the well-being of Native communities (Whitbeck, Chen, Hoyt, & Adams, 2004). Data is limited to the association of mental and substance use disorders with historical trauma among Native people, but literature suggests that historical trauma has repercussions across generations, such as depression, grief, traumatic stress, domestic violence, and substance abuse, as well as significant loss of cultural knowledge, language, and identity (Gone, 2009). Historical trauma can increase the vulnerability of multiple generations to the effects of traumas that occur in their own lifetimes.
Mass traumas or disasters affect large numbers of people either directly or indirectly. It is beyond the scope of this TIP to cover any specific disaster in detail; note, however, that mass traumas include large-scale natural and human-caused disasters (including intentional acts and accidents alike). Mass traumas may involve significant loss of property and lives as well as the widespread disruption of normal routines and services. Responding to such traumas often requires immediate and extensive resources that typically exceed the capacity of the affected communities, States, or countries in which they occur. Recent examples of such large-scale catastrophes include:
>In January 2010, a massive earthquake hit Haiti, killing hundreds of thousands of people and leaving over a million homeless.
>A nuclear reactor meltdown in Ukraine in 1986 resulted in a technological and environmental disaster that affected tens of millions of people.
>The tsunami in the Indian Ocean in 2005 left hundreds of thousands of people dead in nine countries.
One factor that influences an individual’s response to trauma is his or her ability to process one trauma before another trauma occurs. In mass traumas, the initial event causes considerable destruction, the consequences of which may spawn additional traumas and other stressful events that lead to more difficulties and greater need for adjustments among survivors, first responders, and disaster relief agencies. Often, a chain reaction occurs. Take, for example, Hurricane Katrina and its impact on the people of Louisiana and other coastal States. After the initial flooding, people struggled to obtain basic needs, including food, drinking water, safe shelter, clothing, medicines, personal hygiene items, and so forth, all as concern mounted about the safety of children and other relatives, friends, and neighbors. In this and similar cases, the destruction from the initial flooding led to mass displacement of families and communities; many people had to relocate far from New Orleans and other badly affected areas, while also needing to gain financial assistance, reinitiate work to generate income, and obtain stable housing. People could not assimilate one stressor before another appeared.
Nevertheless, mass traumas can create an immediate sense of commonality—many people are “in the same boat,” thus removing much of the isolation that can occur with other types of trauma. People can acknowledge their difficulties and receive support, even from strangers. It is easier to ask for help because blame is often externalized; large-scale disasters are often referred to as “acts of God” or, in cases of terrorism and other intentional events, as acts of “evil.” Even so, survivors of mass trauma often encounter an initial rally of support followed by quickly diminishing services and dwindling care. When the disaster fades from the headlines, public attention and concern are likely to decrease, leaving survivors struggling to reestablish or reinvent their lives without much outside acknowledgment.
The experience of mass trauma can lead to the development of psychological symptoms and substance use at either a subclinical or a diagnostic level. Likewise, one of the greatest risks for traumatic stress reactions after a mass tragedy is the presence of preexisting mental and co-occurring disorders, and individuals who are in early recovery from substance use disorders are at greater risk for such reactions as well. Nonetheless, people are amazingly resilient, and most will not develop long-term mental or substance use disorders after an event; in fact, most trauma-related symptoms will resolve in a matter of months (Keane & Piwowarczyk, 2006).
Interpersonal traumas are events that occur(and typically continue to reoccur) between people who often know each other, such as spouses or parents and their children. Examples include physical and sexual abuse, sexual assault, domestic violence, and elder abuse.
Intimate partner violence
Intimate partner violence (IPV), often referred to as domestic violence, is a pattern of actual or threatened physical, sexual, and/or emotional abuse. It differs from simple assault in that multiple episodes often occur, and the perpetrator is an intimate partner of the victim. Trauma associated with IPV is normally ongoing. Incidents of this form of violence are rarely isolated, and the client may still be in contact with and encountering abuse from the perpetrator while engaged in treatment.
Intimate partners include current and former spouses, boyfriends, and girlfriends. Most of all nonfatal acts of violence and intimate partner homicides are committed against women; IPV accounts for over 20 percent of nonfatal violence against women but only 3.6percent of that committed against men(Catalano, 2012). Children are the hidden casualties of IPV. They often witness the assaults or threats directly, within earshot, or by being exposed to the aftermath of the violence (e.g., seeing bruises and destruction of property, hearing the pleas for it to stop or the promises that it will never happen again).
Substance abuse, particularly involving alcohol, is frequently associated with IPV. It is the presence of alcohol-related problems in either partner, rather than the level of alcohol consumption itself, that is the important factor.
Child Neglect Child neglect occurs when a parent or caregiver does not give a child the care he or she needs according to his or her age, even though that adult can afford to give that care or is offered help to give that care. Neglect can mean not providing adequate nutrition, clothing, and/or shelter. It can mean that a parent or caregiver is not providing a child with medical or mental health treatment or is not giving prescribed medicines the child needs. Neglect can also mean neglecting the child’s education. Keeping a child from school or from special education can be neglect. Neglect also includes exposing a child to dangerous environments (e.g., exposure to domestic violence). It can mean poor supervision for a child, including putting the child in the care of someone incapable of caring for children. It can mean abandoning a child or expelling him or her from home. Lack of psychological care, including emotional support, attention, or love, is also considered neglect—and it is the most common form of abuse reported to child welfare authorities. Source: dePanfilis, 2006.
Drinking may or may not be the cause of the violence; that said, couples with alcohol-related disorders could have more tension and disagreement within the relationship in general, which leads to aggression and violence. The consumption of alcohol during a dispute is likely to decrease inhibitions and increase impulsivity, thus creating an opportunity for an argument to escalate into a physical altercation.
Developmental traumas include specific events or experiences that occur within a given developmental stage and influence later development, adjustment, and physical and mental health. Often, these traumas are related to adverse childhood experiences (ACEs), but they can also result from tragedies that occur outside an expected developmental or life stage (e.g., a child dying before a parent, being diagnosed with a life-threatening illness as a young adult) or from events at any point in the life cycle that create significant loss and have life-altering consequences (e.g., the death of a significant other in the later years that leads to displacement of the surviving partner).
Adverse childhood experiences
Some people experience trauma at a young age through sexual, physical, or emotional abuse and neglect. The Adverse Childhood Experiences Study (Felitti et al., 1998) examined the effects of several categories of ACEs on adult health, including physical and emotional abuse; sexual abuse; a substance-dependent parent; an incarcerated, mentally ill, or suicidal household member; spousal abuse between parents; and divorce or separation that meant one parent was absent during childhood. The National Comorbidity Studies examined the prevalence of trauma and defined childhood adversities as parental death, parental divorce/separation, life-threatening illness, or extreme economic hardship in addition to the childhood experiences included in the Adverse Childhood Experiences Study (Green et al., 2010).
ACEs can negatively affect a person’s wellbeing into adulthood. Whether or not these experiences occur simultaneously, are time-limited, or recur, they set the stage for increased vulnerability to physical, mental, and substance use disorders and enhance the risk for repeated trauma exposure across the life span. Childhood abuse is highly associated with major depression, suicidal thoughts, PTSD, and dissociative symptoms. So too, ACEs are associated with a greater risk of adult alcohol use. When a person experiences several adverse events in childhood, the risk of his or her heavy drinking, self-reported alcohol dependence, and marrying a person who is alcohol dependent is two to four times greater than that of a person with no ACEs (Dube, Anda, Felitti, Edwards, & Croft, 2002).
Political Terror and War
Political terror and war are likely to have lasting consequences for survivors. Anything that threatens the existence, beliefs, well-being or livelihood of a community is likely to be experienced as traumatic by community members. Whether counselors are working with an immigrant or refugee enclave in the United States or in another country, they should be aware of local events, local history, and the possibility that clients have endured trauma. (For international information about the clinical, historical, and theoretical aspects of trauma and terrorism, see Danieli, Brom, & Sills, 2005.) Terrorism is a unique subtype of human-caused disasters. The overall goal of terrorist attacks is to maximize the uncertainty, anxiety, and fear of a large community, so the responses are often epidemic and affect large numbers of people who have had direct or indirect exposure to an event(Silver et al., 2004; Suvak, Maguen, Litz, Silver, & Holman, 2008). Terrorism has a variety of results not common to other disasters, such as reminders of the unpredictability of terrorist acts; increases in security measures for the general population; intensified suspicion about a population, ethnicity, or culture; and heightened awareness and/or arousal.
Torture and Captivity Torture traumatize by taking away an individual’s personhood. To survive, victims must give up their sense of self and will. They become the person the torturer designs or a nonperson, simply existing. Inevitably, the shame of the victim is enormous, because the focus of torture is to humiliate and degrade. As a result, victims often seek to hide their trauma and significant parts of their selfhood long after torture has ended, and freedom has been obtained. According to Judith Herman, “the methods of establishing control over another person are based upon the systematic, repetitive infliction of psychological trauma. They are organized techniques of disempowerment and disconnection. Methods of psychological control are designed to instill terror and helplessness and to destroy the victim’s sense of self in relation to others.” Source: Herman, 1997, p. 77.
According to the World Refugee Survey, there are an estimated 12 million refugees and asylum seekers, 21 million internally displaced people, and nearly 35 million uprooted people
(U.S. Committee for Refugees and Immigrants, 2006). Many of these people have survived horrendous ordeals with profound and lasting effects for individuals and whole populations. In addition to witnessing deaths by execution, starvation, or beatings, many survivors have experienced horrific torture.
Refugees are people who flee their homes because they have experienced or have a reasonable fear of experiencing persecution. They differ from immigrants who willingly leave their homes or homeland to seek better opportunities. Although immigrants may experience trauma before migrating to or after reaching their new destination, refugees will often have greater exposure to trauma before migration. Refugees typically come from war-torn countries and may have been persecuted or tortured. Consequently, greater exposure to trauma, such as torture, before migrating often leads to more adjustment-related difficulties and psychological symptoms after relocation(Steel et al., 2009).
Refugees typically face substantial difficulties in assimilating into new countries and cultures. Moreover, the environment can create a new set of challenges that may include additional exposure to trauma and social isolation(Miller et al., 2002). These as well as additional factors influence adjustment, the development of mental illness (including PTSD), and the occurrence of substance use disorders. Additional factors that influence outcomes after relocation include receptivity of the local community, along with opportunities for social support and culturally responsive services.
Among refugee populations in the United States, little research is available on rates of mental illness and co-occurring substance use disorders and traumatic stress among refugee populations. Substance use patterns vary based on cultural factors as well as assimilation, yet research suggests that trauma increases the risk for substance use among refugees afterwar-related experiences (Kozarić-Kovačić,Ljubin, & Grippe, 2000). Therefore, providers should expect to see trauma-related disorders among refugees who are seeking treatment fora substance use disorder and greater prevalence of substance use disorders among refugees who seek behavioral health services.
Vietnamese Refugees “Wars always have consequences, both immediate and remote, and the consequences are often tragic. One tragic circumstance often caused by war is the forceful, disorganized, and uncontrollable mass movement of both civilians and soldiers trying to escape the horrors of the wars or of an oppressive regime.… “Vietnamese communists, by taking power in the North in 1954 and then in the South in 1975, caused two major upheavals in the Land of the Small Dragon, as Vietnam was once called. The first Vietnam War led to the 1954 exodus during which 1 million people fled from the North to the South. The second Vietnam War resulted in the dispersion, from 1975-1992, of approximately 2 million Vietnamese all over the world. These significant, unplanned, and uncoordinated mass movements around the world not only dislocated millions of people but also caused thousands upon thousands of deaths at sea. “The second and third wave of refugees from 1976 onward went through a more difficult time. They had to buy their way out and to hide from soldiers and the police who hunted them down. After catching them, the police either asked for brides or threw the escapees into jails. Those who evaded police still had to face engine failures, sea storms, pirates. They then had to survive overcrowded boats for days or weeks, during which food and water could not be replenished and living conditions were terrible. Many people died from exhaustion, dehydration, and hunger. Others suffered at the hands of terrifying pirates. After the sea ordeal came to the overcrowded camps where living conditions were most often substandard and where security was painfully lacking. “In the United States, within less than 3 decades, the Vietnamese population grew from a minority of perhaps 1,000 persons to the second largest refugee group behind Cubans.” Source: Vo, 2006, pp. 1–4.
Retraumatization occurs when clients experience something that makes them feel as though they are undergoing another trauma. Unfortunately, treatment settings and clinicians can create retraumatizing experiences, often without being aware of it, and sometimes clients themselves are not consciously aware that a clinical situation has triggered a traumatic stress reaction. Agencies that anticipate the risk for Retraumatization and actively work on adjusting program policies and procedures to remain sensitive to the histories and needs of individuals who have undergone past trauma are likely to have more success in providing care, retaining clients, and achieving positive outcomes.
Staff and agency issues that can cause retraumatization to include:
Being unaware that the client’s traumatic history significantly affects his or her life.
Failing to screen for trauma history prior to treatment planning.
Challenging or discounting reports of abuse or other traumatic events.
Using isolation or physical restraints.
Using experiential exercises that humiliate the individual.
Endorsing a confrontational approach in counseling.
Allowing the abusive behavior of one client toward another to continue without intervention.
Labeling behavior/feelings as pathological.
Failing to provide adequate security and safety within the program.
Limiting participation of the client in treatment decisions and planning processes.
Minimizing, discrediting, or ignoring client responses.
Disrupting counselor-client relationships by changing counselors’ schedules and assignments.
Obtaining urine specimens in a nonprivate setting.
Having clients undress in the presence of others.
Inconsistently enforcing rules and allowing chaos in the treatment environment.
Imposing agency policies or rules without exceptions or an opportunity for clients to question them.
Enforcing new restrictions within the program without staff–client communication.
Limiting access to services for ethnically diverse populations.
Accepting agency dysfunction, including lack of consistent, competent leadership.
Advice to Counselors: Addressing Retraumatization
Anticipate and be sensitive to the needs of clients who have experienced trauma regarding program policies and procedures in the treatment setting that might trigger memories of trauma, such as lack of privacy, feeling pushed to take psychotropic medications, perceiving that they have limited choices within the program or in the selection of the program, and so forth.
Attend to clients’ experiences. Ignoring clients’ behavioral and emotional reactions to having their traumatic memories triggered is more likely to increase these responses than decrease them.
Develop an individual coping plan in anticipation of triggers that the individual is likely to experience in treatment based on his or her history.
Rehearse routinely the coping strategies highlighted in the coping plan. If the client does not practice strategies prior to being triggered, the likelihood of being able to use them effectively upon triggering is lessened. For example, it is far easier to practice grounding exercises in the absence of severe fear than to wait for that moment when the client is reexperiencing an aspect of a traumatic event. (For more information on grounding exercises, refer to Seeking Safety: A Treatment Manual for PTSD and Substance Abuse; Najavits, 2002a, pp. 125–131.)
Recognize that clinical and programmatic efforts to control or contain behavior in treatment can cause traumatic stress reactions, particularly for trauma survivors for whom being trapped was part of the trauma experience. Listen for the specific trigger that seems to be driving the client’s reaction. It will typically help both the counselor and client understand the behavior and normalize the traumatic stress reactions.
Make sure that staff and other clients do not shame the trauma survivor for his or her behavior, such a s through teasing or joking about the situation.
Respond with consistency. The client should not get conflicting information or responses from different staff members; this includes information and responses given by administrators.
Characteristics of Trauma
The following section highlights several selected characteristics of traumatic experiences that influence the effects of traumatic stress. Objective characteristics are those elements of a traumatic event that are tangible or factual; subjective characteristics include internal processes, such as perceptions of traumatic experiences and meanings assigned to them.
Was it a single, repeated, or sustained trauma?
Trauma can involve a single event, numerous or repeated events, or sustained/chronic experiences. A single trauma is limited to a single point in time. A rape, an automobile accident, the sudden death of a loved one—all are examples of a single trauma. Some people who experience a single trauma recover without any specific intervention. But for others—especially those with histories of previous trauma or mental or substance use disorders, or those for whom the trauma experience is particularly horrific or overwhelming—a single trauma can result in traumatic stress symptoms and trauma-and stress-related disorders. Single traumas do not necessarily have a lesser psychological impact than repeated traumas.
After the terrorist attacks on September 11, 2001—a significant single trauma—many Manhattan residents experienced intrusive memories and sleep disruption whether they were at the site of the attacks or watched television coverage of it (Ford & Fournier, 2007; Galea et al., 2002).
Note: Lincoln Hospital in New York set up free clinics throughout New York and administered the NADA Acu-detox 5-point Protocol wherein many benefited greatly by reducing their trauma responses.
A series of traumas happening to the same person over time is known as repeated trauma. This can include repeated sexual or physical assaults, exposure to frequent injuries of others, or seemingly unrelated traumas. Military personnel, journalists covering stories of mass tragedies or prolonged conflicts, and first responders who handle hundreds of cases each year typify repeated trauma survivors. Repetitive exposure to traumas can have a cumulative effect over one’s lifetime. A person who was assaulted during adolescence, diagnosed with a life-threatening illness in his or her thirties, and involved in a serious car accident later in life have experienced repeated trauma.
Some repeated traumas are sustained or chronic. Sustained trauma experiences tend to wear down resilience and the ability to adapt. Some examples include children who endure ongoing sexual abuse, physical neglect, or emotional abuse; people who are in violent relationships; and people who live in chronic poverty. Individuals in chronically stressful, traumatizing environments are particularly susceptible to traumatic stress reactions, substance use, and mental disorders.
Bidirectional relationships exist between trauma and substance use as well as trauma and mental illness. For example, abuse of alcohol and drugs increases the risk of a traumatic experience and creates greater vulnerability to the effects of trauma; substance abuse reduces a person’s ability to take corrective and remedial actions that might reduce the impact of the trauma. Likewise, traumatic stress leads to a greater likelihood of substance abuse that, in turn, increases the risk for additional exposure to trauma. Paralleling this bidirectional relationship, mental illness increases vulnerability to the effects of trauma and raises the risk for substance use disorders and for encountering additional traumatic events. So too, early exposure to ACEs is associated with traumatic stress reactions and subsequent exposure to trauma in adult years.
People who have encountered multiple and longer doses of trauma are at the greatest risk for developing traumatic stress. For example, military reservists and other military service members who have had multiple long tours of duty are at greater risk for traumatic stress reactions. In addition, people are more likely to encounter greater impairment and distress from trauma if that trauma occurs with significant intensity and continues sporadically or unceasingly for extended periods.
Case Illustration: Yourself
Think of a time that was particularly stressful (but not traumatic) in your life. Revisit this period as an observer watching the events unfold and then ask yourself, “What made this time particularly stressful?” It is likely that a part of your answer will include the difficulty of managing one situation before another circumstance came along demanding your time. Stressful times denote being bombarded with many things at one time, perceived or actual, without enough time or ability to address them emotionally, cognitively, spiritually, and/or physically. The same goes for trauma—rapid exposure to numerous traumas one after another lessens one’s ability to process the event before the next onslaught. This creates a cumulative effect, making it more difficult to heal from any one trauma.
Was there enough time to process the experience?
A particularly severe pattern of ongoing trauma sometimes referred to as “cascading trauma,” occurs when multiple traumas happen in a pattern that does not allow an individual to heal from one traumatic event before another occurs. Take, for example, California residents—they repeatedly face consecutive and/or simultaneous natural disasters including fires, landslides, floods, droughts, and earthquakes. In other cases, there is ample time to process an event, but processing is limited because people don’t have supportive relationships or environments that model preventive practices. This can lead to greater vulnerability to traumas that occur later in life.
How many losses has the trauma caused?
Trauma itself can create significant distress, but often, the losses associated with trauma have more far-reaching effects. For instance, a child may be forced to assume adult responsibilities, such as serving as a confidant for a parent who is sexually abusing him or her and lose the opportunity of a childhood free from adult worries. In another scenario, a couple may initially feel grateful to have escaped a house fire, but they may nevertheless face significant community and financial losses months afterward. In evaluating the impact of trauma, it is helpful to access and discuss the losses associated with the initial trauma. The number of losses greatly influences an individual’s ability to bounce back from the tragedy.
In the case illustration on the next page,
Rasheed’s losses cause him to disconnect from his wife, who loves and supports him. The successful confrontation of losses can be difficult if the losses compound each other, as with Rasheed’s loss of his friend, his disability, his employment struggles, and the threats to his marriage and liberty. People can cite a specific event as precipitating their trauma, or, in other cases, the specific trauma can symbolize a series of disabling events in which the person felt his or her life was threatened or in which he or she felt emotionally overwhelmed, psychologically disorganized, or significantly disconnected from his or her surroundings. It will be important for Rasheed to understand how his losses played a part in his abuse of prescription medications to cope with symptoms associated with traumatic stress and loss,(e.g., guilt, depression, fear). If not addressed, his trauma could increase his risk for relapse.
Case Illustration: Rasheed was referred to an employee assistance program by his employer. He considered quitting his job, but his wife insisted he talk to a counselor. He is a 41-year-old auto mechanic who, 4 years ago, caused a head-on collision while attempting to pass another vehicle. A close friend, riding in the passenger’s seat, was killed, and two young people in the other vehicle were seriously injured and permanently disabled. Rasheed survived with a significant back injury and has only been able to work sporadically. He was convicted of negligent homicide and placed on probation because of his physical disability. He is on probation for another 4 years, and if he is convicted of another felony during that time, he will have to serve prison time for his prior offense. While still in the hospital, Rasheed complained of feeling unreal, numb, and disinterested in the care he received. He did not remember the crash but remembers waking up in the hospital 2 days later. He had difficulty sleeping in the hospital and was aware of feelings of impending doom, although he was unaware of the legal charges, he would later face. He was diagnosed with ASD. He was discharged from the hospital with a variety of medications, including pain pills and sleep aid. He rapidly became dependent on these medications, feeling he could not face the day without the pain medication and being unable to sleep without sleep medicine in larger doses than had been prescribed. Within 3 months of the accident, he was “doctor shopping” for pain pills and even had a friend obtain a prescription for the sleeping medication from that friend’s doctor. In the 4 intervening years, Rasheed’s drug use escalated, and his blunted emotions and detachment from friends became more profound. He became adept at obtaining pain pills from a variety of sources, most of them illegal. He fears that if he seeks treatment for the drug problem, he will have to admit to felony offenses and will probably be imprisoned. He also does not believe he can manage his life without the pain pills. In the past 2 years, he has had recurring dreams of driving a car on the wrong side of the road and into the headlights of an oncoming vehicle. In the dream, he cannot control the car and wakes up just before the vehicles crash. At unusual times—for instance, when he is just awakening in the morning, taking a shower, or walking alone—he will feel profound guilt over the death of his friend in the accident. He becomes very anxious when driving in traffic or when he feels he is driving faster than he should. His marriage of 18 years has been marked by increasing emotional distance, and his wife has talked about separating if he does not do something about his problem. He has been unable to work consistently because of back pain and depression. He was laid off from one job because he could not concentrate and was making too many mistakes. The counselor in the employee assistance program elicited information on Rasheed’s drug use, although she suspected Rasheed was minimizing its extent and effects. Knowledgeable about psychological trauma, the counselor helped Rasheed feel safe enough to talk about the accident and how it had affected his life. She was struck by how little Rasheed connected his present difficulties to the accident and its aftermath. The counselor later commented that Rasheed talked about the accident as if it had happened to someone else. Rasheed agreed to continue seeing the counselor for five additional visits, during which time a plan would be made for Rasheed to begin treatment for drug dependence and PTSD.
Was the trauma expected or unexpected?
When talking about trauma, people sometimes say they didn’t see it coming. Being unprepared, unaware, and vulnerable often increases the risk of psychological injury, but these are common components of most traumas, given that most traumatic events do occur without warning (e.g., car crashes, terrorist attacks, sexual assaults). People with substance use disorders, mental illness, and/or cognitive disabilities may be especially vulnerable in that they may attend less or have competing concerns that diminish attention to what is going on around them, even in high-risk environments. However, most individuals attempt to gain some control over the tragedy by replaying the moments leading up to the event and processing how they could have anticipated it. Some people perseverate on these thoughts for months or years after the event.
Sometimes, a trauma is anticipated but has unexpected or unanticipated consequences, as in the case of Hurricane Katrina. Learning about what is likely to happen can reduce traumatization. For instance, training military personnel in advance of going to combat overseas prepares them to handle traumas and can reduce the impact of trauma.
Were the trauma’s effects on the person’s life isolated or pervasive?
When trauma is isolated from the larger context of life, a person’s response to it is more likely to be contained and limited. For instance, military personnel in combat situations can be significantly traumatized by what they experience. On return to civilian life or non-combat service, some can isolate the traumatic experience so that it does not invade ordinary, day-to-day living. This does not mean that the combat experience was not disturbing or that it will not resurface if the individual encounters an experience that triggers memories of the trauma; it just means that the person can more easily leave the trauma in the past and attend to the present.
Conversely, people who remain in the vicinity of the trauma may encounter greater challenges in recovery. The traumatic event intertwines with various aspects of the person’s daily activities and interactions, thus increasing the possibility of being triggered by surrounding cues and experiencing subsequent psychological distress. However, another way to view this potential dilemma for the client is to reframe it as an opportunity—the repetitive exposure to trauma-related cues may provide vital guidance as to when and which treatment and coping techniques to use in the delivery of trauma-informed and trauma-specific behavioral health services.
Who was responsible for the trauma and was the act intentional?
If the severity of trauma is judged solely by whether the act was intentional or not, events that reflect an intention to harm would be a primary indicator in predicting subsequent difficulties among individuals exposed to this form of trauma. For most survivors, there is initial disbelief that someone would conceivably intend to harm others, followed by considerable emotional and, at times, behavioral investment in somehow making things right again or in making sense of a senseless, malicious act. For instance, in the wake of the World Trade Center attacks in New York City, people responded via renewed patriotism, impromptu candlelight vigils, attacks on people of Arab and Muslim descent, and unprecedented donations and willingness to wait in long lines to donate blood to the Red Cross. Each example is a response that in some way attempts to right the perceived wrong or attach new meaning to the event and subsequent consequences.
When terrible things happen, it is human nature to assign blame. Trauma survivors can become heavily invested in assigning blame. It is far easier to accept that someone, including oneself, is at fault or could have done something different than it is to accept the fact that one was simply in the wrong place at the wrong time.
For some trauma survivors, needing to find out why a trauma occurred or who is at fault can become a significant block to growth when the individual would be better served by asking, “What do I need to do to heal?” Behavioral health professionals can help clients translate what they have learned about responsibility in recovery to other aspects of their lives. For instance, someone in treatment for co-occurring disorders who have internalized that becoming depressed or addicted was not his or her fault, but that recovery is a personal responsibility, can then apply the same principle to the experience of childhood abuse and thereby overcome negative judgments of self(e.g., thinking oneself to be a bad person who deserves abuse). The individual can then begin to reassign responsibility by attaching the blame to the perpetrator(s) while at the same time assuming responsibility for recovery.
Case Illustration: Frank
Frank entered substance abuse treatment with diagnoses of co-occurring PTSD and substance use disorder. While on a whitewater kayak trip with his wife, her kayak became pinned on a rock, and Frank could only watch helplessly as she drowned. His drinking had increased markedly after the accident. He acknowledged a vicious cycle of sleep disturbance with intrusive nightmares followed by vivid memories and feelings of terror and helplessness after he awoke. He drank heavily at night to quiet the nightmares and memories, but heavy alcohol consumption perpetuated his trouble sleeping. He withdrew from contact with many of his old “couple friends” and his wife’s family, with whom he had been close. At treatment entry, he described his life as “going to work and coming home.” The trauma occurred 3 years before he sought treatment, but Frank continued to feel numb and disconnected from the world. His only emotion was anger, which he tried to keep in check. Integrated treatment for PTSD and substance abuse helped him sleep and taught him coping skills to use when the memories arose; it fostered his engagement and retention in long-term care for both disorders.
Was the trauma experienced directly or indirectly?
Trauma that happens to someone directly seems to be more damaging than witnessing trauma that befalls others. For example, it is usually more traumatic to be robbed at gunpoint than to witness someone else being robbed or hearing someone tell a story about being robbed. Yet, sometimes, experiencing another’s pain can be equally traumatic. For instance, parents often internalize the pain and suffering of their children when the children are undergoing traumatic circumstances(e.g., treatments for childhood cancer).
There are two ways to experience the trauma of others. An individual may witness the event, such as seeing someone killed or seriously injured in a car accident or may learn of an event that happened to someone, such as a violent personal assault, suicide, serious accident, injury, or sudden or unexpected death. For many people, the impact of the trauma will depend on a host of variables, including their proximity to the event as eyewitnesses, the witnesses’ response in the situation, their relationship to the victims, the degree of helplessness surrounding the experience, their exposure to subsequent consequences, and so on.
The effects of traumas such as genocide and internment in concentration camps can be felt across generations—stories, coping behaviors, and stress reactions can be passed across generational lines far removed from the actual events or firsthand accounts. Known as historical trauma, this type of trauma can affect the functioning of families, communities, and cultures for multiple generations.
What happened since the trauma?
In reviewing traumatic events, it is important to assess the degree of disruption after the initial trauma has passed, such as the loss of employment, assets, community events, behavioral health services, local stores, and recreational areas. There is typically an initial rally of services and support following a trauma, particularly if it is on a mass scale. However, the reality of the trauma’s effects and their disruptiveness may have a more lasting impact. The deterioration of normalcy, including the disruption of day-to-day activities and the damage of structures that house these routines, will likely erode the common threads that provide a sense of safety in individual lives and communities. Hence, the degree of disruption in resuming normal daily activities is a significant risk factor for substance use disorders, subclinical psychological symptoms, and mental disorders. For example, adults displaced from their homes because of Hurricanes Katrina or Rita had significantly higher rates of past month cigarette use, illicit drug use, and binge drinking than those who were not displaced(Office of Applied Studies, 2008).
The psychological meaning of trauma
An important clinical issue in understanding the impact of trauma is the meaning that the survivor has attached to the traumatic experience. Survivors’ unique cognitive interpretations of an event—that is, their beliefs and assumptions—contribute to how they process, react to, cope with, and recover from the trauma. Does the event represent retribution for past deeds committed by the individual or his or her family? How does the individual attach any meaning to his or her survival? Does he or she believe that it is a sign of a greater purpose not yet revealed? People who attempt to share their interpretation and meaning of the event can feel misunderstood and sometimes alienated (Paulson &Krippner, 2007; Schein, Spitz, Burlingame, & Muskin, 2006).
It is important to remember that what happened is not nearly as important as what the trauma means to the individual.
People interpret traumatic events in vastly different ways, and many variables shape how an individual assign meaning to the experience (framing the meaning through culture, family beliefs, prior life experiences and learning, personality and other psychological features, etc.). Even in an event that happens in a household, each family member may interpret the experience differently. Likewise, the same type of event can occur at two different times in a person’s life, but his or her interpretation of the events may differ considerably because of developmental differences acquired between events, current cognitive and emotional processing skills, availability of and access to environmental resources, and so forth.
Disruption of core assumptions and beliefs
Trauma often engenders a crisis of faith (Frankl, 1992) that leads clients to question basic assumptions about life. Where the individual’s core or life-organizing assumptions(e.g., about safety, perception of others, fairness, purpose of life, future dreams) challenged or disrupted during or after the traumatic event? (See the seminal work, Shattered Assumptions, by Janoff-Bulman,1992.) For example, some trauma survivors see themselves as irreparably wounded or beyond the possibility of healing. The following case illustration (Sonja) explores not only the importance of meaning but also the role that trauma plays in altering an individual’s core assumptions—the very assumptions that provide meaning and a means to organize our lives and our interactions with the world and others.
Resilience: Connection and Continuity
Research suggests that reestablishing ties to family, community, culture, and spiritual systems are not only vital to the individual, but it also influences the impact of the trauma upon future generations. For example, Baker and Gippenreiter (1998) studied the descendants of survivors of Joseph Stalin’s purge. They found that families who were able to maintain a sense of connection and continuity with grandparents directly affected by the purge experienced fewer negative effects than those who were emotionally or physically severed from their grandparents. Whether the grandparents survived was less important than the connection the grandchildren felt to their pasts.
The cultural meaning of trauma
Counselors should strive to appreciate the cultural meaning of trauma. How do cultural interpretations, cultural support, and cultural responses affect the experience of trauma? It is critical that counselors do not presume to understand the meaning of a traumatic experience without considering the client’s cultural context. Culture strongly influences the perceptions of trauma. For instance, a trauma involving shame can be more profound for a person from an Asian culture than for someone from European culture. Likewise, an Alaska Native individual or community, depending upon their Tribal ancestry, may believe that the traumatic experience serves as a form of retribution. Similarly, the sudden death of a family member or loved one can be less traumatic in a culture that has a strong belief in a positive afterlife. It is important for counselors to recognize that their perceptions of a specific trauma could be very different from their clients’ perceptions. Be careful not to judge a client’s beliefs considering your own value system.
Individual and Sociocultural Features
A wide variety of social, demographic, environmental, and psychological factors influence a person’s experience of trauma, the severity of the traumatic stress reactions following the event, and his or her resilience in dealing with the short-and long-term environmental, physical, sociocultural, and emotional consequences. This section addresses a few known factors that influence the risk of trauma along with the development of subclinical and diagnostic traumatic stress symptoms, such as mood and anxiety symptoms and disorders. It is not meant to be an exhaustive exploration of these factors, but rather, a brief presentation to make counselors and other behavioral health professionals aware that various factors influence risk for and protection against traumatic stress and subsequent reactions.
Several factors influence one’s ability to deal with trauma effectively and increase one’s risk for traumatic stress reactions. Individual factors pertain to the individual’s genetic, biological, and psychological makeup and history as they influence the person’s experience and interpretation of, as well as his or her reactions to, trauma. However, many factors influence individual responses to trauma; it is not just individual characteristics. Failing to recognize that multiple factors aside from individual attributes and history influence experiences during and after trauma can lead to blaming the victim for having traumatic stress.
Case Illustration: Sonja
Sonja began to talk about how her life was different after being physically assaulted and robbed in a parking lot at a local strip mall a year ago. She recounts that even though there were people in the parking lot, no one came to her aid until the assailant ran off with her purse. She sustained a cheekbone fracture and developed visual difficulties due to the inflammation from the fracture. She recently sought treatment for depressive symptoms and reported that she had lost interest in activities that typically gave her joy. She reported isolating herself from others and said that her perception of others had changed dramatically since the attack.
Sonja had received a diagnosis of major depression with psychotic features 10 years earlier and received group therapy at a local community mental health center for 3 years until her depression went into remission. She recently became afraid that her depression was becoming more pronounced, and she wanted to prevent another severe depressive episode as well as the use of psychotropic medications, which she felt made her lethargic. Thus, she sought out behavioral health counseling.
As the sessions progressed, and after a psychological evaluation, it was clear that Sonja had some depressive symptoms, but they were subclinical. She denied suicidal thoughts or intent, and her thought process was organized with no evidence of hallucinations or delusions. She described her isolation as a reluctance to shop at area stores. On one hand, Sonja was self-compassionate about her reasons for avoidance, but on the other hand, she was concerned that the traumatic event had altered how she saw life and others. “I don’t see people as very caring or kind, like I used to prior to the event. I don’t trust them, and I feel people are too self-absorbed. I don’t feel safe, and this bothers me. I worry that I’m becoming paranoid again. I guess I know better, but I just want to have the freedom to do what I want and go where I want.”
Two months after Sonja initiated counseling, she came to the office exclaiming that things can indeed change. “You won’t believe it. I had to go to the grocery store, so I forced myself to go the shopping center that had a grocery store attached to a strip mall. I was walking by a coffee shop, quickly browsing the items in the front window, when a man comes out of the shop talking at me. He says, ‘You look like you need a cup of coffee.’ What he said didn’t register immediately. I looked at him blankly, and he said it again. ‘You look like you need a cup of coffee. I’m the owner of the shop, and I noticed you looking in the window, and we have plenty of brewed coffee left before we close the shop. Come on in, it’s on the house.’ So, I did! From that moment on, I began to see people differently. He set it right for me—I feel as if I have myself back again, as if the assault was a sign that I shouldn’t trust people, and now I see that there is some goodness in the world. As small as this kindness was, it gave me the hope that I had lost.”
For Sonja, the assault changed her assumptions about safety and her view of others. She also attached meaning to the event. She believed that the event was a sign that she shouldn’t trust people and that people are uncaring. Yet these beliefs bothered her and contradicted how she saw herself in the world, and she was afraid that her depressive symptoms were returning.
For an inexperienced professional, her presentation may have ignited suspicions that she was beginning to present with psychotic features. However, it is common for trauma survivors to experience changes in core assumptions immediately after the event and to attach meaning to the trauma. Often, a key ingredient in the recovery process is first identifying the meaning of the event and the beliefs that changed following the traumatic experience. So when you hear a client say “I will never see life the same,” this expression should trigger further exploration into how life is different, what meaning has been assigned to the trauma, and how the individual has changed his or her perception of self, others, and the future.
Case Illustration: Sonja (continued)
Sometimes, reworking the altered beliefs and assumptions occurs with no formal intervention, as with Sonja. In her situation, a random stranger provided a moment that challenged an assumption generated from the trauma. For others, counseling may be helpful in identifying how beliefs and thoughts about self, others, and the world have changed since the event and how to rework them to move beyond the trauma. It is important to understand that the meaning that an individual attaches to the event(s) can either undermine the healing process (e.g., believing that you should not have survived, feeling shame about the trauma, continuing to engage in high-risk activities) or pave the road to recovery (e.g., volunteering to protect victim rights after being sexually assaulted). The following questions can help behavioral health staff members introduce topics surrounding assumptions, beliefs, interpretations, and meanings related to trauma:
In what ways has your life been different since the trauma?
How do you understand your survival? (This is an important question for clients who have been exposed to ACEs or cumulative trauma and those who survived a tragedy when others did not.)
Do you believe that there are reasons that this event happened to you? What are they?
What meaning does this experience have for you?
Do you feel that you are the same person as before the trauma? In what ways are you the same? In what ways do you feel different?
How did this experience change you as a person? Would you like to return to the person you once were? What would you need to do, or what would need to happen, for this to occur?
Did the traumatic experience change you in a way that you don’t like? In what ways?
How do you view others and your future differently since the trauma?
What would you like to believe now about the experience?
History of prior psychological trauma
People with histories of prior psychological trauma appear to be the most susceptible to severe traumatic responses (Nishith, Mechanic, & Resick, 2000; Vogt, Bruce, Street, &Stafford, 2007), particularly if they have avoided addressing past traumas. Because minimization, dissociation, and avoidance are common defenses for many trauma survivors, prior traumas are not always consciously available, and when they are, memories can be distorted to avoid painful affects. Some survivors who have repressed their experiences deny a history of trauma or are unable to explain their strong reactions to present situations.
Remember that the effects of trauma are cumulative; therefore, a later trauma that outwardly appears less severe may have more impact upon an individual than a trauma that occurred years earlier. Conversely, individuals who have experienced earlier traumas may have developed effective coping strategies or report positive outcomes as they have learned to adjust to the consequences of the trauma(s).This outcome is often referred to as posttraumatic growth or psychological growth.
Clients in behavioral health treatment who have histories of trauma can respond negatively to or seem disinterested in treatment efforts. They may become uncomfortable in groups that emphasize personal sharing; likewise, an individual who experiences brief bouts of dissociation (a reaction of some trauma survivors)may be misunderstood by others in treatment and seen as uninterested. Providers need to attend to histories, adjust treatment to avoid Retraumatization, and steer clear of labeling a clients’ behavior as pathological.
History of resilience
Resilience—the ability to thrive despite negative life experiences and heal from traumatic events—is related to the internal strengths and environmental supports of an individual. Most individuals are resilient despite experiencing traumatic stress. The ability to thrive beyond the trauma is associated with individual factors as well as situational and contextual factors. There are not only one or two primary factors that make an individual resilient; many factors contribute to the development of resilience. There is little research to indicate that there are specific traits predictive of resilience; instead, it appears that more general characteristics influence resilience, including neurobiology (Feder, Charney, & Collins, 2011), flexibility in adapting to change, beliefs prior to trauma, sense of self-efficacy, and ability to experience positive emotions (Bonanno & Mancini, 2011).
History of mental disorders
The correlations among traumatic stress, substance use disorders, and co-occurring mental disorders are well known. According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (American Psychiatric Association, 2013a), traumatic stress reactions are linked to higher rates of mood, substance-related, anxiety, trauma, stress-related, and other mental disorders, each of which can precede, follow, or emerge concurrently with the trauma itself. A co-occurring mental disorder is a significant determinant of whether an individual can successfully address and resolve trauma as it emerges from the past or occurs in the present. Koenen, Stellman, Stellman, and Sommer (2003) found that the risk of developing PTSD following combat trauma was higher for individuals with preexisting conduct disorder, panic disorder, generalized anxiety disorder, and/or major depression than for those without preexisting mental disorders.
Demographic variables are not good predictors of who will experience trauma and subsequent traumatic stress reactions. Gender, age, race and ethnicity, sexual orientation, marital status, occupation, income, and education can all have some influence, but not enough to determine who should or should not receive screening for trauma and traumatic stress symptoms.
In the United States, men are at greater risk than women for being exposed to stressful events. Despite the higher prevalence among men, lifetime PTSD occurs at about twice the rate among women as it does in men. Less is known about gender differences with subclinical traumatic stress reactions. There are also other gender differences, such as the types of trauma experienced by men and women. Women are more likely to experience physical and sexual assault, whereas men are most likely to experience combat and crime victimization and to witness killings and serious injuries(Breslau, 2002; Kimerling, Ouimette, & Weitlauf, 2007; Tolin & Foa, 2006). Women in military service are subject to the same risks as men and are also at a greater risk for military sexual trauma. Men’s traumas often occur in public; women are more likely to take place in private settings. Perpetrators of traumas against men are often strangers, but women are more likely to know the perpetrator.
In general, the older one becomes, the higher the risk of trauma—but the increase is not dramatic. Age is not particularly important in predicting exposure to trauma, yet at no age is one immune to the risk. However, trauma that occurs in the earlier and midlife years appears to have greater impact on people for different reasons. For younger individuals, the trauma can affect developmental processes, attachment, emotional regulation, life assumptions, cognitive interpretations of later experiences, and so forth (for additional resources, visit the National Child Traumatic Stress Network; For adults in midlife, trauma may have a greater impact due to the enhanced stress or burden of care that often characterizes this stage of life—caring for their children and their parents at the same time. Older adults are as likely as younger adults to recover quickly from trauma, yet they may have greater vulnerabilities, including their ability to survive without injury and their ability to address the current trauma without psychological interference from earlier stressful or traumatic events. Older people are naturally more likely to have had a history of trauma because they have lived longer, thus creating greater vulnerability to the effects of cumulative trauma.
Race, ethnicity, and culture
The potential for trauma exists in all major racial and ethnic groups in American society, yet few studies analyze the relationship of race and ethnicity to trauma exposure and/or traumatic stress reactions. Some studies show that certain racial and ethnic groups are at greater risk for specific traumas. For example, African Americans experienced higher rates of overall violence, aggravated assault, and robbery than Whites but were as likely to be victims of rape or sexual assault (Catalano, 2004). Literature reflects that diverse ethnic, racial, and cultural groups are more likely to experience adverse effects from various traumas and to meet criteria for posttraumatic stress (Bell, 2011).
Sexual orientation and gender identity
Lesbian, gay, bisexual, and transgender individuals are likely to experience various forms of trauma associated with their sexual orientation, including harsh consequences from families and faith traditions, higher risk of assault from casual sexual partners, hate crimes, lack of legal protection, and laws of exclusion(Brown, 2008). Gay and bisexual men, as well as transgender people, are more likely to experience victimization than lesbians and bisexual women. Dillon (2001) reported a trauma exposure rate of 94 percent among lesbian, gay, and bisexual individuals; more than 40 percent of respondents experienced harassment due to their sexual orientation. Heterosexual orientation is also a risk for women, as women in relationships with men are at a greater risk of being physically and sexually abused.
People who are homeless
Homelessness is typically defined as the lack of an adequate or regular dwelling or having a nighttime dwelling that is a publicly or privately supervised institution or a place not intended for use as a dwelling (e.g., a bus station). The U.S. Department of Housing and Urban Development (HUD) estimates that between 660,000 and 730,000 individuals were homeless on any given night in 2005(HUD, 2007). Two-thirds were unaccompanied persons; the other third were people in families. Adults who are homeless and unmarried are more likely to be male than female. About 40 percent of men who are homeless are veterans (National Coalition for the Homeless, 2002); this percentage has grown, including the number of veterans with dependent children (Kuhn & Nakashima, 2011).
Rates of trauma symptoms are high among people who are homeless (76 to 100 percent of women and 67 percent of men; Christensen et al., 2005; Jainchill, Hawke, & Yagelka, 2000),and the diagnosis of PTSD is among the most prevalent non-substance use Axis I disorders(Lester et al., 2007; McNamara, Schumacher, Milby, Wallace, & Usdan, 2001). People who are homeless report high levels of trauma (especially physical and sexual abuse in childhood or as adults) preceding their homeless status; assault, rape, and other traumas frequently happen while they are homeless. Research suggests that many women are homeless because they are fleeing domestic violence (National Coalition for the Homeless, 2002).Other studies suggest that women who are homeless are more likely to have histories of childhood physical and sexual abuse and to have experienced sexual assault as adults. A history of physical and/or sexual abuse is even more common among women who are homeless and have a serious mental illness.
Youth who are homeless, especially those who live without a parent, are likely to have experienced physical and/or sexual abuse. Between21 and 42 percent of youth runaways report having been sexually abused before leaving their homes; for young women, rates range from 32 to 63 percent (Administration on Children, Youth and Families, 2002). Additionally, data reflect elevated rates of substance abuse for youth who are homeless and have histories of abuse.
More than half of people who are homeless have a lifetime prevalence of mental illness and substance use disorders. Those who are homeless have higher rates of substance abuse (84 percent of men and 58 percent of women), and substance use disorders, including alcohol and drug abuse/dependence, increase with longer lengths of homelessness (North, Eyrich, Pollio, & Spitznagel, 2004).
Resilience: Cultural, Racial, and Ethnic Characteristics
The following list highlights characteristics that often nurture resilience among individuals from diverse cultural, racial, and ethnic groups: Strong kinship bonds Respect for elders and the importance of extended family Spirituality and religious practices (e.g., shrine visitations or the use of traditional healers) Value in friendships and warm personal relationships Expression of humor and creativity Instilling a sense of history, heritage, and historical traditions Community orientation, activities, and socialization Strong work ethic Philosophies and beliefs about life, suffering, and perseverance “Fortune owes its existence to misfortune, and misfortune is hidden in fortune.” –Lao-Tzu teaching, Taoism (Wong & Wong, 2006)
Trauma resolution Evidence-based Treatments
SAMHSA evidence-based acupressure and auricular acupuncture treatments.
The PTSD evidence-based acupressure treatment is called Thought Field Therapy and its first cousin Emotional Freedom Techniques (EFT). This acupressure treatment (TFT) was pioneered by Dr. Roger Callihan and then Gary Craig, an engineer, took the complex algorithm of TFT and introduced EFT. TFT has 30 or so separate algorithms for different psychological problems. The complex algorithm was one of the 30 that used all points for one treatment.
The power of this new paradigm in behavioral/thought change is that, it is based on the idea that the blocked, minimized, disowned, buried Thought Field Energy experienced when a traumatic, or another event occurs, is the problem. This thought field energy gets blocked and attached to the person who is experiencing the event.
As there is no release, emotional or physical, the person simply takes their responses to the event as the only ones possible and builds their internal representation on that knowledge. As the short-term benefits to survival wear off and these made up hold-on to the internal messages (stories) build up and cement in the fear, shame, low self-esteem, self-doubt, anxiety, etc. all pain building emotions, the more pain and distortion of reality occur. And because people tend to blame their external happenings for how they feel now, their feelings of being helpless and hopelessness increase with statements like “if that wouldn’t have happened, I wouldn’t be like this now”. This further feed the victim mentality and their own self-generated feelings of being out of control. So, depending on the severity of how the person internalizes these beliefs, their individual coping styles, and other ineffective ways of thinking and believing will affect their internal and external way/s of managing their responses to trauma.
Acupressure is a technique which opens the energy pathways blocked by how the person internalized the trauma. The process of tapping (stimulating) these specific meridian points while the person is thinking about the pain, discomfort etc. they can now tolerate, opens the specific meridian pathways previously closed by their response to the traumatic event/s. Once the thought field energy is released the attachments to the trauma and events are gone as they have nothing to hold on to. At the end of the treatment, the person often can not remember what their problem was. Their internal representation is now different, transformed, resolved and never returns as there is nothing for it to attach to. Other aspects may come to the surface and can be resolved in the same way as before. These additional aspects are just that, other aspects of the trauma or issue, but the resolved ones are resolved. The old peeling of the onion idea.
Below is an explanation of how this simple and powerful process work.
In 1989 I was introduced to muscle testing or Applied Kinesiology as an assessment tool. I started to use it every now and then with friends till I got comfortable with this new form (to me) of information testing. It is discovering the truth from falsehood from my clients. In the early 1990's I took a weekend training in Thought Field Therapy) read and studied the book "The Body Doesn’t Lie" by Dr. John Diamond, I then watched YouTube (applied kinesiology, or muscle testing, and Dr. James Durlacher demonstrate it and I became sold on it.
I took classes in Dr. Roger Callahan’s Thought Field Therapy (the original process) a meridian tapping exercise and then became aware of Emotional Freedom Techniques (a streamlined version of TFT)
popularized by Gary Craig. Gary Craig also made the training very affordable and now thousands of professional and non-mental health professionals are curing, resolving, fixing, and people’s problems with his process. In fact, SAMSHA has researched and approved Thought Field Therapy as an evidence-based treatment for PTSD.
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A question became rolling around in my head in the early 1990s. The question was "if a person can be or get damaged in a second why can’t they heal in a second as well?" The answer was and is yes, they can. When addicts get clean and sober, when some long or short-term prisoners or recovering safe-house residents get released, they often claim a birthday. One day like 12/13/73 my clean/sober birthday, the truth is told about the behavior I had minimized, rationalized and/or denied and from that day forward I remained free from addiction and/or stayed out of jail, had healthier relationships and began living a more truthful honest life.
That question led me to a chiropractor who was holding the first training I went to in about 1993 on Thought Field Therapy. In a class of 20, we were all taking notes as no course booklets were available then. I was told in Dr. Toby Solomon’s class about Dr. Roger Callahan’s "5 minute Phobia Cure", Dr. James Durlacher's book "Freedom from Fear Forever" and Dr. Fred Gallo's "Energy Psychology" I am mentioning these books so you can seek them out if you are interested in learning these strategies.
I offer interactive Skype Classes on this process as well as weekend training for those interested.
Applied Kinesiology is used in all these approaches to healing, curing fears, phobias, addictive urges, anxiety, trauma, communication breakdowns, marriage and family problems, PTSD, incest, abuse and trauma, unresolved grief etc. It is the bodies’ lie detector. I began to use the “Power Therapies” and got comfortable with kinesiology. I now trust it completely. Remember that kinesiology is not a treatment tool it is a testing tool. It tests the client’s resistance or openness to treatment, healing or cure.
For the purpose of this article I will focus on using Energy Psychology i.e.: the complex algorithm in Thought Field Therapy or what EFT calls EFT.
1. First, have the client rate their level of discomfort on a scale (of 0 no discomfort) to (10 major discomforts) while focusing on the problem. Note answer
2. Next, ask them where they feel this discomfort in their body. If they say, "in their head" ask "if it weren't in your head where would it be?" Note answer
3. Begin the tapping sequence - have them follow your lead - you can say these following things while tapping and they can parrot what you say or remain silent and just repeat them silently in their head. I use my knowledge of the chakra system and make release statements in alignment to the chakras. When they do this by themselves, they do not have to remember what is said just the tapping sequence.
Tapping points: 1. Karate chop one hand on the other it does not matter which one, tap til the statement below is repeated 5 times. "Even though I have this problem and do not know if this tapping will do me any good, I'll do it because this is what we are doing now" or "I am open to release and let go of this problem and all known and unknown attachments now,
2. Tap the tender spot on the upper left chest 1 inch below Adam’s apple and 1 Inch out from there. State 5 times while tapping this tender spot "I deeply and profoundly love and accept myself with all my problems, limitations and conditions regardless of what I did or didn't do, said or didn't say"
3. Tap the center of the scalp and state “ I now create a space within me to acknowledge and accept that I already have the answer to my problem or discomfort even if I don’t know what it is. By creating an open space within me for the resolution to existing allows my inner knowledge and creativity to land or house the perfect solution to the problem or dilemma.
4. With the little finger touching the side of the nose and the other fingers on the eyebrow State 5 times while gently tapping this spot "I open up to hear/receive my intuitive wisdom about the perfect resolution of this issue whether I have ever used my intuitive wisdom or not. Just because I've not used it before or believed it existed does not mean it is not there".
5. This spot is the temple point - the side of the eye the V where the top and bottom of the eye meet. State 5 times while gently tapping this spot "I forgive any and all who have hurt me, including myself, regardless of what was said or done, not said or done, or how many times it was done, what they did was never about me it was always about them and what I did was always about me not them. My holding on to any of this pain, blame, and resentment only hurts me not them. I am no longer willing to give them free rent in my head. I release them and myself with forgiveness and love because that is easier on me and I deserve ease and comfort in my life.
6. Directly under the eye find the V on the bone just under the eye State 5 times while gently tapping this spot "The anxiety I feel about this problem, issue, pain is centered in the future, the past nor the future really exist because whenever they are thought of it is now and now is the only time there is". Anxiety can only exist when I anticipate (future projection) and my body/mind acts as the obedient servants they are and brings the future projection into the now moment which is a fantasy as the concrete reality of the projection is not really happening. So, I now live in the now.
7. Tap directly under the nose and above the top lip. This is the start of the governing meridian the shame release point. State 5 times while gently tapping this spot, "I release the lie of shame, a belief that there is something wrong with me". "I may have been wrong and/or my behavior was wrong or misguided but I am not wrong as a person no matter what was said or done. I release my attachment to shame now and forever".
8. Tap directly under the lip in the dent above the chin. This is the beginning of the central meridian it is the toxic shame point. State 5 times while gently tapping this spot "Even though I have no idea how to dissolve my foundational belief that I am wrong, I cannot ever be right, no matter how hard I try I may succeed for a while but I will eventually fail, again and again, I just can't get over this but just because I do not know how to destroy these foundational beliefs does not mean that they cannot be destroyed. Regardless of the thickness of this foundation or the material, it is made from does not mean that I can't destroy them and find my true foundation”. “Even if I don't know how to do this does not mean I can’t do it".
9. Tap the 2 collar bone points (go down the sternum under Adam’s apple 1 inch then out to the right and left about 2 inches till you find a soft tender spot. State 5 times while gently tapping these spots, "I am now creating open pipes that go down my chest, down my legs and open at the bottom of my feet that carry the toxic energy out of my body and empty into the earth so I don't step in it and no one else does either". "I now release the toxic energy I've been carrying about this problem down this pipe path down to my feet and into the earth, so I don't step in it nor does anyone else".
10. Tap 4 inches under the armpit on both sides of your body, locate and tap the tender spot. State 5 times while gently tapping these spots "I now stand for myself and in my power. I stand for the truth vs the lies I've told myself in the past. I stand for my new found freedom devoid of my known and unknown attachments to my problem with - name the problem being worked on".
11. Repeat the 9 points, tapping sequence again then rate the level of discomfort felt when focusing on the problem. If the discomfort is down by 2 or more points repeat the tapping sequence 2 more times, then rate the pain level again. If down by 2 or more points keep tapping till the pain level is at a 0.
The therapist is to remain neutral stating "Great" every time the client makes a report.
12. Once the discomfort is at a 0 bring up the problem again in as much detail as possible then rate the level of discomfort again. Repeat the 11-point tapping sequence again til at a 0.
13. One final point I have found helpful is to ask them their level of belief that the issue is resolved. If there is doubt have them rate their level of doubt on the 1-10 scale and locate where in their body, they feel the doubt. Once noted do the 11-point tapping sequence til they are at a 0. Once they are at a 0 end the session.
It is important to know that the problem is gone or very low before the client leaves.
Make a note of what was done so you can check it out again in the next session.
The Acu-detox auricular acupuncture protocol
The NIDA Protocol was formulated by Dr.Michael Smith and his team at Lincoln Hospital in New York. Acu-detox aided street addicts to safely withdraw from their drug/s, enhanced their involvement in treatment and increased their overall length of stay in treatment.
According to SAMHSA’s TIP 45 “Acupuncture is one of the more widely used alternative therapies within the context of addictions treatment. Auricular (ear) acupuncture has been used throughout the world, beginning in Hong Kong, as an adjunctive treatment during opioid detoxification for about 30 years. It has been used as an adjunct to conventional treatment because it seems to reduce the craving for a variety of substances of abuse and appears to contribute to improved treatment retention rates. Acupuncture has been viewed as an effective adjunct to treatment for alcohol and cocaine disorders, and it also has played an important role in opioid treatment”.
The detoxification protocol consists of a 30-day treatment experience whereby the client is administered Acu-detox acupuncture daily, has acupressure seeds placed on specific ear meridian points, is given specifically formulated natural tea to help aid in sleep and practice a 9 point acupressure treatment to further reduce anxiety, pain, cravings, projection & discomfort.
As far as trauma resolution is concerned Lincoln Hospital set up satellite offices throughout New York, after the 9/11 attack, and the Acu-detox protocol was used to successfully help manage and dissipate New Yorkers overwhelming level of anticipatory anxiety, shock & grief brought about by this world-shaking event.
Thank you for your participation. Take the test and fax the answer score sheet to 713-461-9329 or scan it and send to email@example.com and your certificate will be sent. Be sure to include your e-mail address.
Michael Yeager B.A., LCDDC, C.ht, CAS, SAP, CTC
713-461-3279 Fax 713-461-9329
1. Although multiple factors contribute to the severity of a natural or human-caused trauma, traumas perceived as _______________ often make the event more traumatic for people and communities.
a. intentionally harmful c. naturally caused
b. accidental d. Gods will
2. A ______________ trauma refers to an event that only occurs to one person.
a. Group c. individual
b. Individual d. horrible
3. These groups often share a common identity and __________,
a. Lesson c. history
b. Event d. perpetrator
4. Group members tend to keep the trauma experiences within the group, feeling that others outside the group will not understand; __________ are generally viewed as intruders.
a. Intruders c. group outsiders
b. The group members d. survivors
5. Data is limited to the association of mental and substance use disorders with historical trauma among Native people, but literature suggests that historical trauma has repercussions across generations, such as depression, ______traumatic stress, domestic violence, and substance abuse, as well as significant loss of cultural knowledge, language, and identity (Gone, 2009).
a. Sadness c. joy
b. Grief d. co-dependency
6. Trauma associated with IPV is normally ongoing. Incidents of this form of violence are rarely isolated, and the client may still be in contact with and ________________ from the perpetrator while engaged in treatment.
a. encouraging abuse c. encouraging relationship
b. encouraging anger/rage d. encouraging disappointment
7. Many refugees have survived horrendous ordeals with profound and lasting effects for individuals and ____________________
a. The world c. whole populations
b. Women d. children
8. Listen for the specific ___________ that seems to be driving the client’s reaction.
a. Motive c. trigger
b. Color d. time of day
9. Some trauma survivors need to find out why a trauma occurred or who is at fault; this can become a __________________ to growth when the individual would be better served by asking directions about trauma recovery.
a. significant block c. an enhancement
b. impossible d. an annoyance in
or Fax: 713-461-9329
Michael Yeager B.A., LCDC, C.Ht, CAS, SAP, CTC
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